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    • 讀者文摘:我的感謝之年(2)

      While writing the notes, I eventually realized why this task was the perfect antidote to my social feeds. 我在寫感謝信時,終于意識到為什么這個任務是我瀏覽社交信息的完美解毒劑。 What was I actually doing when I scrol...

    • 讀者文摘:我的感謝之年(1)

      In January 2018, I was commuting from Brooklyn to New Jersey. 2018年1月,我從布魯克林到新澤西上班。 I have two little kids and a busy consulting business, so a quiet train ride felt like a mini vacation. 我有兩個小孩和一個業務...

    • 讀者文摘:如何隨時隨地找到安寧(4)

      I have been mediating for eight years, and I am still plenty ambitious. 我已經做了八年冥想,我仍然雄心勃勃。 However, these days I'm not as sweaty, agitated, and unpleasant about it as I used to be. 但是,我現在不像以前那樣...

    • 讀者文摘:如何隨時隨地找到安寧(3)

      All right. One, sit comfortably. 好了,第一步,舒服地坐好。 It's best to have your spine reasonably straight, which may help prevent an involuntary nap. 脊柱最好保持挺直,這有助于防止不自覺的睡著。 If you want to si...

    • 讀者文摘:如何隨時隨地找到安寧(2)

      The second thing that changed my mind about meditation is that it does not necessarily entail a lot of the weird stuff I feared it might. 第二件改變了我對冥想看法的事情是,冥想不必包含我擔心的很多怪事。 Contrary to pop...

    • 讀者文摘:如何隨時隨地找到安寧(1)

      If you had told me as recently as a few years ago that I would someday become a traveling evangelist for meditation, 如果你早在幾年前告訴我,有一天我會成為四處傳播冥想的布道者, I would have coughed my beer up through my...

    • 讀者文摘:媽媽,這個故事講給你聽(3)

      I was not the only target of Mama's philosophy. 我不是媽媽處事哲學的唯一目標。 At one time or another, Mama had several dozen people in the neighborhood waiting for spring to relieve them of indigestion, 有那么一段時間,附近有...

    • 讀者文摘:媽媽,這個故事講給你聽(2)

      As far back as I can remember, Mama was telling people they were in the wrong line of work and suggesting alternative careers. 在我的記憶中,媽媽告訴人們他們從事的工作不對,并建議其他可供選擇的職業。 If the landlor...

    • 讀者文摘:媽媽,這個故事講給你聽(1)

      There is a country-I read about it once-where the local custom is that 我曾經讀過一篇文章,里面說有一個國家,當地的風俗是, if you go to house and praise some small possession, the owners feel obliged to offer it to you as a...

    • 讀者文摘:他創建了一個拯救眼睛的應用

      Like almost every set of new parents, Bryan and Elizabeth Shaw started snapping pictures of their son, Noah, practically from the moment he was born. 像幾乎每對新做父母的人一樣,布萊恩肖和伊麗莎白肖從兒子諾亞出生的那一...

    • 讀者文摘:今天如何感到更快樂(4)

      Get enough shut-eye. 好好睡一覺。 Just as short changing your sleep can make you grumpy, making time for sleep can boost your mood. 就像短暫改變睡眠會讓你脾氣暴躁一樣,抽出時間睡覺也能提升你的心境。 A lot of peo...

    • 讀者文摘:今天如何感到更快樂(3)

      Varying your approach is key. 改變你的方法是關鍵。 If you perform the same act of kindness over and over, it may begin to feel like an obligation or a monotonous chore. 如果你一次又一次地做同樣的善舉,你可能會覺得這是一...

    • 讀者文摘:今天如何感到更快樂(2)

      Increase social connections. 增加社會聯系。 Reconnecting with a friend can boost happiness, but so can a meaningful encounter with a stranger. 重新與朋友獲得聯系可以增加幸福感,但與陌生人有意義的邂逅也能讓你增加...

    • 讀者文摘:今天如何感到更快樂(1)

      How to Feel Happier Today 今天如何感到更快樂 Written by Lisa Fields 麗莎菲爾茲撰稿 When I learned that the most popular course in the history of Yale University-a psychology class designed to teach students how to become happier 當我得...

    • 讀者文摘:他們生活中的聚會(2)

      I remember a mom came with her two kids, Davis says. 我記得一位母親帶著她的兩個孩子來過,戴維斯說。 It was their first night at the shelter, and her child had a birthday. 這是他們在庇護所的第一個晚上,她的孩子過...

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